TRANSFORMING LIVES WITH FIGHTING STYLE: THE SURGE OF SELF-DEFENSE EDUCATING


A Novice'S Overview To Protection: Step-By-Step Directions

Authored By-Cassidy SchroederMaster self-defense basics by first recognizing your environments and trusting your impulses. Exercise spoken de-escalation and setting borders. Understand individual room and necessary strategies like straight punches and hand strikes. Develop muscle memory and reaction time with blocks and kicks. Task confidence to hi

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